Osteochondrosis cuta ne na kowa na tsarin musculoskeletal. Yana bayyana kanta a matsayin ɗan rashin jin daɗi, da zafi mai tsanani, iyakance ayyukan mutum. A lokuta masu tasowa, ilimin cututtuka na iya haifar da buƙatar tiyata har ma da nakasa. Rigakafin da rigakafin cutar yana rage haɗarin faruwar ta ko kuma yana taimakawa wajen cimma sakamako mai kyau na jiyya.
Dalilai
Osteochondrosis wata cuta ce da ke faruwa a sakamakon haɗuwa da abubuwa kamar yanayin yanayin halitta, salon rayuwar ɗan adam, yanayin muhalli.
Cutar tana da alaƙa da lalacewa ga guringuntsi na articular, da kuma nama mai tushe. Yawancin lokaci, guringuntsi ne ke ba da sassauci da motsi na kashin baya, amma za su iya lalacewa, rasa dukiyar su, elasticity da nakasar a ƙarƙashin matsa lamba na sauran vertebrae.
Mafi yawan abubuwan da ke haifar da ci gaban pathology sune:
- predisposition na gado.
- Rauni na muscular corset.
- Cututtuka na postural da scoliosis.
- Raunin injina na kashin baya.
- Yawan aiki na jiki.
- Damuwar tunanin jijiya.
- M salon rayuwa.
- Cututtuka na gastrointestinal tract.
- M takalma maras dadi, babban sheqa.
- Gabaɗaya rashin ruwa.
- Rashin mahimman abubuwan gina jiki, beriberi.
Nau'in osteochondrosis
Ciwon mahaifa
An haɗa wannan cuta a cikin jerin gunaguni na yau da kullun na marasa lafiya na shekarun aiki waɗanda suke ciyarwa har zuwa sa'o'i 8-10 a rana a kwamfutar. Sau da yawa, marasa lafiya ba su haɗa mahimmanci ga ciwo ba, wanda ke haifar da ci gaba da rikitarwa. Idan ba ku so ku fuskanci ciwo mai tsanani a cikin wuyansa, kai, kafadu, yana da mahimmanci don yin rigakafi da wuri-wuri, kuma idan ya cancanta, ga likita da wuri-wuri.
thoracic
Cutar na iya zama asymptomatic. Sau da yawa yana tare da ciwo a baya, wuyansa, gaba. A cikin mataki na gaba, osteochondrosis na thoracic yana da alamun bayyanar cututtuka da ke nunawa ta hanyar ciwo mai raɗaɗi na makamai da kafafu, tinnitus. Har ila yau, chondrosis na ƙirji na iya kasancewa tare da tashin zuciya, ciwon kai da safe, zafi da flickering a idanu, gumi. Don maganin cutar, shan magunguna da motsa jiki na warkewa sun isa matakan.
Lumbar
Kashin lumbar yana da rauni sosai. Idan ba ku shiga cikin ƙarfafa tsokoki na baya ba kuma ba ku kula da yanayin ku ba, akwai haɗarin haɓaka bayyanar cututtuka mara kyau. Chondrosis yana nuna ciwon ɗaurin gindi a cikin ƙananan baya, zafi a yankin hip, da abin da ake kira ciwon baya.
Yi taka tsantsan. Ci gaba da ɗumi na bayanku, yi ƙoƙarin kada ku yi sanyi sosai. Kada a ɗauka ko ɗaga abubuwa masu nauyin kilogiram 10. Idan kuna ɗaga wani abu mai nauyi, kada ku yi firgita ko yin motsi kwatsam. Ƙin kowane aikin jiki a cikin matsayi mai niyya. Idan za ku goge ƙasa, yi amfani da mop ko kuma ku tsuguna.
Matakai da alamun ci gaban osteochondrosis
Cutar ta bi ta matakai 4, tare da alamomi daban-daban. A cikin mataki na farko, ilimin cututtuka yana faruwa a cikin yanki na tsakiya na tsakiya na diski na intervertebral. Matsanancin nauyi yana haifar da raguwar tsayin diski da bayyanar fashe a cikin zoben fibrous. Mutum na iya jin ɗan rashin jin daɗi lokacin da suke cikin matsayi na dogon lokaci ko kuma, akasin haka, lokacin da suke motsawa sosai.
A mataki na 2, nisa tsakanin vertebrae ya ci gaba da raguwa, tsokoki na vertebral da ligaments sun rasa sautin su da sag. Wannan yana haifar da ƙara yawan motsi na vertebrae tare da fayafai masu tasiri, haɗarin ƙaura ko subluxations. A mataki na biyu, rashin jin daɗi da ciwo suna bayyana, musamman tare da wasu nau'o'in kaya ko a wasu matsayi.
Tare da osteochondrosis na digiri na 3, an kafa prolapses da protrusions na fayafai na intervertebral, haɓakar arthrosis na haɗin gwiwar intervertebral yana yiwuwa. Mutum yana fuskantar taurin kai, ya zama mara aiki. A wannan mataki na ilimin cututtuka, ana jin zafi a fili dangane da wurin da aka samu.
A mataki na 4, jiki yana ƙoƙarin daidaitawa da rashin aiki na kashin baya. Ana iya bayyana wannan a cikin neoplasms na kashi - osteophytes. Suna aiki azaman mai gyara vertebra. Amma yana iya haifar da tsinken jijiyoyi da sauran raunuka.
Bincike
Lokacin yin nazarin majiyyaci da shan anamnesis, ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun likitocin ta gudanar da bincike na farko, suna ba da shawarar kasancewar wata cuta ta hanyar lanƙwasa da ake iya ganowa a cikin jirgin sama mai jujjuyawa ko tsayin daka na kashin baya. Bayan shawarwarin farko, likitan fiɗa ko likitan jijiyoyi na iya ba da ƙarin gwaje-gwaje. Bayan kayyade yanayin cutar da matakansa, ana iya fara magani, wanda manufarsa ita ce kawar da abubuwan da ke haifar da ciwo.
Mafi yawan hanyoyin gano cutar:
- x-ray;
- CT;
- MRI;
- doppler duban dan tayi.
Hanyoyin magani don osteochondrosis
Jiyya yana kawo sakamako mai kyau kawai lokacin da ya kasance na yau da kullum, daidaito da kuma tsari. Dabarun hanyoyin warkewa na mataki na farko an yi niyya ne don kawar da ciwo, mataki na biyu shine don kunna samar da jini da tafiyar matakai na rayuwa a cikin yankunan da aka shafa na kashin baya, kuma mataki na uku yana nuna physiotherapy da hanyoyin hannu.
Tare da osteochondrosis na kowane sashe a cikin mataki mai tsanani, tare da ciwo mai tsanani, likita na iya rubuta wani shinge na paravertebral ta hanyar gudanar da novocaine, lidocaine da sauran kwayoyi don taimakawa tashin hankali na tsoka a cikin ɓangaren motsi na kashin baya, rage kumburi da tashin hankali na tsoka.
Haɗuwa da magungunan da ba steroidal anti-mai kumburi, antispasmodics, analgesics da bitamin hadaddun (rukuni D, nicotinic acid) suna dauke tasiri. A matsayin magani na gida, an wajabta maganin shafawa - chondroprotectors da wakilai tare da abubuwan da ba steroidal anti-mai kumburi.
Yana da mahimmanci a tuna cewa magunguna suna taimakawa wajen jimre wa ciwo mai tsanani kawai a lokacin. Jiyya na physiotherapy yana taimakawa wajen kawar da bayyanar cututtuka marasa kyau a cikin dogon lokaci.
Magungunan da aka fi amfani da su sun haɗa da:
- reflexology;
- acupuncture;
- electrophoresis;
- maganin hannu;
- tausa;
- physiotherapy.
Menene rashin magani ya haifar?
Osteochondrosis yana da kyau gyara a farkon matakin samuwar kafin bayyanar cututtuka na vertebral pathologies, tare da na kullum ciwon kai da zafi a cikin kafada ruwan wukake, zuciya, da baya baya. A tsawon lokaci, cutar tana haifar da canji a cikin tsarin gaba ɗaya na kashin baya saboda haɓakar ramawa mai aiki na haɗin gwiwa, fibrillar da kyallen takarda.
Hoton asibiti na cutar ya dogara ne akan ƙayyadaddun ƙwayar cuta, matakin ci gaba na tsari, da kuma halayen mutum na marasa lafiya. Matsar da fayafai na intervertebral, protrusions da hernias suna haifar da sakamako mara kyau.
Bayyanuwa akai-akai:
- cin zarafin jini a cikin kyallen takarda;
- tsunkule jijiyoyi;
- rashin aiki na canal na kashin baya;
- edema da fibrosis na nama.
Sabili da haka, ya kamata a fara maganin osteochondrosis da wuri-wuri kuma a aiwatar da shi ta hanyar hadaddun tare da mai da hankali kan kawar da kumburi da kawar da ciwo. Idan cutar ta bayyana kanta tsawon shekaru, tana cikin ci gaba, kuma an gano faya-fayan vertebral herniated, ana iya buƙatar aikin tiyata.
Rigakafi
Rigakafin osteochondrosis da maganinsa suna da alaƙa da juna. Manufar su ita ce inganta rayuwar marasa lafiya. Idan kana da aikin zama, yi hutu akai-akai. Tashi kowane sa'a da rabi kuma kuyi motsa jiki masu sauƙi waɗanda ke kawar da tashin hankali a cikin tsokoki na wuyansa da baya. Yi ƙoƙari ku zauna a teburin daidai: bayanku madaidaiciya, kafadunku suna annashuwa. Zaɓi irin waɗannan kujeru, baya wanda zai iya samar da matsakaicin goyon baya ga kashin baya: don haka ba zai wuce gona da iri ba.
Don hana kamuwa da cutar, yana da kyau a yi tausa lokaci-lokaci. Massage na iya inganta yaduwar jini da kwararar lymph, haɓaka hanyoyin tafiyar da rayuwa a cikin kyallen jikin tsoka, da dakatar da matakai masu tsauri. Sakamakon haka, ana samun ci gaba a cikin jin daɗin rayuwa gaba ɗaya, ƙara ƙarfin kuzari, kuma wasu alamu masu zafi suna ɓacewa.
Shawarwari don rigakafi da rigakafin ci gaban osteochondrosis:
- Iyakance kanku lokacin ɗaukar nauyi. Halatta nauyi har zuwa 10 kg.
- Ɗaukar nauyi daidai da hannaye biyu.
- A tsari yi sauki motsa jiki da nufin karfafa kashin baya, tsokoki, ligaments da gidajen abinci.
- Ku tafi yin iyo idan zai yiwu.
- Yi ƙoƙarin kada ku zauna na dogon lokaci a matsayi ɗaya.
- Ɗauki kayan abinci masu ɗauke da mucopolysaccharides - abubuwan da suka haɗa guringuntsi.
Rigakafin osteochondrosis na kashin baya aiki ne mai wuya fiye da ƙarin magani. Yi tunani game da lafiyar ku kuma fara kula da shi kafin ya tunatar da ku kansa.